On Wednesday I was standing in the vineyard and realized I forgot to take a picture of my breakfast for my What I Ate Wednesday post. D'oh! So I figured it wasn't a big deal, I'll just track my meals on Thursday. It would be interesting to take pictures and post them on a non-normal day (ie: traveling) so you can see the things I choose and restaurants in order to attempt to stay on track, but that's not going to happen this week.
I didn't eat badly while on my work trip this week, but I definitely had too much salt. Ready to get back to normal until my work trip next week. But I hope the more work trips I go on, the more streamlined things get.
I started the day off with my Shakeology shaker cup full of water to help flush out some of the excess salt/water hanging on to me. Normally I cook my breakfast and have Shakeology for a snack, but I felt I needed to start the day with plenty of vitamins. I mixed the strawberry flavor with water and a cup of frozen mango and peaches. I look exhausted in these pictures. My eyes were burning they were so tired. But you can see my new haircut in this pic! I cut off about 4 or 5 inches. And you can see my new scarf from a local vintage shop!
We were on the road a long time these past couple of days. I also had some black coffee, which was necessary.
1 red, 1 purple
Mid-morning I had an orange container of chopped pecans and a Cara Cara orange that I mangled while peeling. I was going through my notes from the last few days while I had my snack. I've been out of school a long time, but I still go back through my notes and highlight and make extra notes with a different ink color. Nerd and proud of it.
1 purple, 1 orange
I'm so thankful to me last Saturday for prepping food! I had some Slow Cooker Chicken Adobo made from the 21 Day Sugar Detox cookbook by Diane Sanfilippo
, cauli rice from Trader Joe's, and roasted sweet potatoes that were in the freezer section on clearance at Target. I made up a bunch of plates and put them in the freezer to grab as I need. It may look blah and beige, but it tasted so delicious! I can definitely recommend this recipe and cookbook! A couple alterations to the recipe: I used 3 lbs of boneless meat, which is 12 servings. The 3 lbs of bone-in chicken thighs is supposed to yield 4 servings according to the recipe, but there weren't any at Trader Joe's. It worked out well because the recipe made a lot of sauce...half a blue container per serving, approximately. The recipe has you place sliced onion, ginger, and garlic on the bottom of the crock pot, so after I removed the chicken I blitzed everything with my immersion blender so the veggies would thicken the sauce.
1 red, 1/2 blue, 1 yellow, 2 tsp, 1 green
I don't normally have Shakeology twice in one day. If I have it for breakfast, I'll have a protein snack later in the day with Greek yogurt. But I just came back from a trip so I don't have any Greek yogurt. I also didn't drink my Shakeology for 2 days, so I have a bit extra. This is chocolate with unsweetened vanilla almond milk (8 oz) and a few oz of water. This is my normal mid-morning snack. Fuji apple on the side.
1 red, 1 yellow, 1 purple
Here's my Shakeology stash in my desk drawer so I can grab one and put it in my back pack before heading to the field:
I ran an errand after work, then stopped to get fresh produce. Since my workout was delayed, I made a little pre-workout snack of cottage cheese and grape tomatoes. I've loved the combination of tomatoes and cottage cheese since I was a kid. I don't eat cottage cheese a lot, but it's a pretty good source of protein and is a great option if you don't have time to cook.
1 red, 1 green
Dinner was from the freezer again, yay! This is a slow cooker chicken with tangerine that I've been working on. These asparagus spears were also on clearance at Target, and they were horrible. I don't think I've ever had frozen asparagus before, and I will never have them again. Look how sad they are! This was about 1.5 green containers, and I couldn't finish them. So yucky.
1 red, 1 tsp, ? green
I ended up having a few cashews to finish up my blue container for the day. Half a blue container is four cashews, and I wasn't going to take a photo of four cashews. That's just silly business.
I didn't eat all my containers today. I got an extra red, but skipped some green, a teaspoon, and a yellow. I feel like intuitively my body is making up for the erratic eating during my travels. Of all the containers to skip, green is not the one that I would choose, primarily because I don't want to mixx out on phytonutrients. Friday (today) my appetite is more normal. Doing the Fix and eating Paleo at the same time may take a bit more practice as I travel, but I'm all in.
Labels: 21 Day Fix, apples, asparagus, chicken, crockpot, gluten-free, main course, orange, Paleo, snack, sweet potatoes, WIAW